Alove Yogurt: A Japanese Taste when Aloe Meets Yogurt

If you know me, I loveeee yogurt. It is one of my favorite go to snacks. There are so many ways to incorporate yogurt into your diet. Just to name a few, I have used yogurt as a mayo substitute, cereal substitute, I make overnight oats, I put it in my smoothie, I make smoothie … Continue reading Alove Yogurt: A Japanese Taste when Aloe Meets Yogurt

Finishing off 2018 with the FIT mindset

So, last night I committed myself to a health & fitness regime to close out the year. I’m one of those people who is really on their fitness game when the weather is warm or has something special coming up (ie: vacations, weddings, Chicago marathon). Then after it’s back to eating bad & making excuses … Continue reading Finishing off 2018 with the FIT mindset

Support Local Businesses: Fit Results Gym in South Loop Chicago proves Fitting Results!

It is always so motivating when I learn about a person's success story. I especially feel a sense of admiration when I hear the backstory to it all. How did it start? What did you do to get there? Why now? Listening and learning about how they created (or are still creating their) dream really … Continue reading Support Local Businesses: Fit Results Gym in South Loop Chicago proves Fitting Results!

Starting April 1st, this is no April Fools, I’m going pescatarian for the month!

Some of you may know but since Summer of 2008 I have cut out red and pink meat (for those getting technical) out of my diet. That means I do not consume any beef, pork, lamb, veal, or any meats of that sort. I do however consume poultry (chicken, turkey, duck). This started from an … Continue reading Starting April 1st, this is no April Fools, I’m going pescatarian for the month!

Support Local Businesses: Get Fit Training 2010!

Hey all! If you haven't been keeping up on my other social media platforms (FB, Twitter, Instagram) - I wanted to share with you all one of my newest projects of 2018! This year, I am making a more conscious effort to promote my tag line "Balance between eating good and living great" #EatingGoodLivingGreat. I … Continue reading Support Local Businesses: Get Fit Training 2010!

Everyday People Doing Extraordinary Things: Everyone Meet Joe The Runner!

  This past October I ran my very first full marathon! Let me give you some background. I have ran 4 half marathons, a Tough Mudder, a Spartan race, many urban dashes, a handful of 5ks, hot chocolate runs, but never in my lifetime did I imagine I would ever run a full marathon. First … Continue reading Everyday People Doing Extraordinary Things: Everyone Meet Joe The Runner!

Introducing *We Eat Better* – natural, healthy, bite-sized treats!

Back in May of this year, I attended the Sweet & Snacks Expo in Chicago, IL. This exclusive Expo brought together over 800 exhibiting companies from 23 countries! The Sweets & Snacks Expo provides exclusive access to candy and snack retailers from around the world. It is not open to the public, but I got really … Continue reading Introducing *We Eat Better* – natural, healthy, bite-sized treats!