I always create new years resolutions for myself. They range from health, wellness, travel, financial, and professional goals. They all depend on what I hope to accomplish that year, and beyond. Now, do I always accomplish them all? Truthfully, no. It took me many years to realize that the reason I could not reach them was … Continue reading Creating a new years resolution and sticking to it: Fitness Edition
Category: Health
If you know me, I loveeee yogurt. It is one of my favorite go to snacks. There are so many ways to incorporate yogurt into your diet. Just to name a few, I have used yogurt as a mayo substitute, cereal substitute, I make overnight oats, I put it in my smoothie, I make smoothie … Continue reading Alove Yogurt: A Japanese Taste when Aloe Meets Yogurt
Share this:
So, last night I committed myself to a health & fitness regime to close out the year. I’m one of those people who is really on their fitness game when the weather is warm or has something special coming up (ie: vacations, weddings, Chicago marathon). Then after it’s back to eating bad & making excuses … Continue reading Finishing off 2018 with the FIT mindset
SANY DELIGHT 