Slimming without the Lipo: Introducing CryoSculpt Chicago!

Raise your hand if you work out 3+ times a week, eat decently right and still have love handles, and extra fluff in unwanted places?! *Raises both hands, over and over again* This is all so common for me. My entire life i’ve been what one would categorize as an “athlete”. I’ve been playing sports … Continue reading Slimming without the Lipo: Introducing CryoSculpt Chicago!

Alove Yogurt: A Japanese Taste when Aloe Meets Yogurt

If you know me, I loveeee yogurt. It is one of my favorite go to snacks. There are so many ways to incorporate yogurt into your diet. Just to name a few, I have used yogurt as a mayo substitute, cereal substitute, I make overnight oats, I put it in my smoothie, I make smoothie … Continue reading Alove Yogurt: A Japanese Taste when Aloe Meets Yogurt

Support Local Businesses: Fit Results Gym in South Loop Chicago proves Fitting Results!

It is always so motivating when I learn about a person's success story. I especially feel a sense of admiration when I hear the backstory to it all. How did it start? What did you do to get there? Why now? Listening and learning about how they created (or are still creating their) dream really … Continue reading Support Local Businesses: Fit Results Gym in South Loop Chicago proves Fitting Results!

Support Local Businesses: How Portage Park is on a come up thanks to Col-lec-tiv Pop Up Shop!

Hey everyone! This season's 'support local business' spotlight is dedicated to... Collectiv Collectiv is a carefully curated collection of local artists, crafters, designers and makers. From unique jewelry to handcrafted candles, clothing, accessories, customized cards, decorations, and more! They have new products arriving weekly from various local artisans and makers, so you’ll always find something … Continue reading Support Local Businesses: How Portage Park is on a come up thanks to Col-lec-tiv Pop Up Shop!

Support Small Businesses: Kyoto Black Premium Coffee (discount code included!)

Get ready Chicago, Spring is just around the corner and Justin Doggett, owner & founder of Kyoto Black is ready to kick start that season with his premium coffee! If you don't already know what KB is, KB is a premium coffee concentrate, cold brewed using water slowly dripped through the coffee grounds. He started … Continue reading Support Small Businesses: Kyoto Black Premium Coffee (discount code included!)

Support Local Businesses: Get Fit Training 2010!

Hey all! If you haven't been keeping up on my other social media platforms (FB, Twitter, Instagram) - I wanted to share with you all one of my newest projects of 2018! This year, I am making a more conscious effort to promote my tag line "Balance between eating good and living great" #EatingGoodLivingGreat. I … Continue reading Support Local Businesses: Get Fit Training 2010!

Support Local Businesses: Featuring “El Carrito Tacos” in West Rogers Park, Chicago!

Hi guys! This month’s feature for supporting local business is of El Carrito Tacos located in West Rogers Park. They are a classic & creative tacos spot plus other Mexican street eats  in a counter-serve space. Located in the northern city of Chicago, this is a great alternative if you aren’t anywhere near Pilsen or Little Village. … Continue reading Support Local Businesses: Featuring “El Carrito Tacos” in West Rogers Park, Chicago!