If you know me, I loveeee yogurt. It is one of my favorite go to snacks. There are so many ways to incorporate yogurt into your diet. Just to name a few, I have used yogurt as a mayo substitute, cereal substitute, I make overnight oats, I put it in my smoothie, I make smoothie … Continue reading Alove Yogurt: A Japanese Taste when Aloe Meets Yogurt
Hey all! If you haven't been keeping up on my other social media platforms (FB, Twitter, Instagram) - I wanted to share with you all one of my newest projects of 2018! This year, I am making a more conscious effort to promote my tag line "Balance between eating good and living great" #EatingGoodLivingGreat. I … Continue reading Support Local Businesses: Get Fit Training 2010!
This past October I ran my very first full marathon! Let me give you some background. I have ran 4 half marathons, a Tough Mudder, a Spartan race, many urban dashes, a handful of 5ks, hot chocolate runs, but never in my lifetime did I imagine I would ever run a full marathon. First … Continue reading Everyday People Doing Extraordinary Things: Everyone Meet Joe The Runner!