Alove Yogurt: A Japanese Taste when Aloe Meets Yogurt

If you know me, I loveeee yogurt. It is one of my favorite go to snacks. There are so many ways to incorporate yogurt into your diet. Just to name a few, I have used yogurt as a mayo substitute, cereal substitute, I make overnight oats, I put it in my smoothie, I make smoothie … Continue reading Alove Yogurt: A Japanese Taste when Aloe Meets Yogurt

Support Local Businesses: Get Fit Training 2010!

Hey all! If you haven't been keeping up on my other social media platforms (FB, Twitter, Instagram) - I wanted to share with you all one of my newest projects of 2018! This year, I am making a more conscious effort to promote my tag line "Balance between eating good and living great" #EatingGoodLivingGreat. I … Continue reading Support Local Businesses: Get Fit Training 2010!

Everyday People Doing Extraordinary Things: Everyone Meet Joe The Runner!

  This past October I ran my very first full marathon! Let me give you some background. I have ran 4 half marathons, a Tough Mudder, a Spartan race, many urban dashes, a handful of 5ks, hot chocolate runs, but never in my lifetime did I imagine I would ever run a full marathon. First … Continue reading Everyday People Doing Extraordinary Things: Everyone Meet Joe The Runner!

Introducing *We Eat Better* – natural, healthy, bite-sized treats!

Back in May of this year, I attended the Sweet & Snacks Expo in Chicago, IL. This exclusive Expo brought together over 800 exhibiting companies from 23 countries! The Sweets & Snacks Expo provides exclusive access to candy and snack retailers from around the world. It is not open to the public, but I got really … Continue reading Introducing *We Eat Better* – natural, healthy, bite-sized treats!

Introducing *Sweet Earth* – handcrafted deliciously clean and nutrient rich products!

As someone who values convenient, natural and healthy eating, I can attest that after being introduced to Sweet Earth, I will be a forever fan! First off,  Sweet Earth’s mission is to provide globally-inspired foods made with sustainably sourced ingredients. That in itself caught my attention. Now throw in the fact that each dish I tried … Continue reading Introducing *Sweet Earth* – handcrafted deliciously clean and nutrient rich products!

Introducing *Freshly*, my first experience with made-to-order delivered meals!

Who else feels like they never have time to meal prep or worse, they aren't the best cooks, and thus find themselves spending all of their money on dining out?! For me personally, I try to find somewhere between 3-5x a week doing form of exercising, but with a full time job and long commutes, … Continue reading Introducing *Freshly*, my first experience with made-to-order delivered meals!

Top 5 favorite Healthy Eats: Chicago Edition

As I have gotten older, I have become more self aware and cautious about my health. For one, my body doesn't metabolize like it used to. I recall eating a bag of chips almost everyday of grade school and pretty much fast food all throughout college but with some work in the gym, I was able … Continue reading Top 5 favorite Healthy Eats: Chicago Edition