So, last night I committed myself to a health & fitness regime to close out the year. I’m one of those people who is really on their fitness game when the weather is warm or has something special coming up (ie: vacations, weddings, Chicago marathon). Then after it’s back to eating bad & making excuses … Continue reading Finishing off 2018 with the FIT mindset
Tag: mental health
This past October I ran my very first full marathon! Let me give you some background. I have ran 4 half marathons, a Tough Mudder, a Spartan race, many urban dashes, a handful of 5ks, hot chocolate runs, but never in my lifetime did I imagine I would ever run a full marathon. First … Continue reading Everyday People Doing Extraordinary Things: Everyone Meet Joe The Runner!